UNSALTED DRY ROASTED PEANUTS vs HEIRLOOM POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED PEANUTS wins in 7 out of 12 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 7
vs
HEIRLOOM POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |