UNSALTED DRY ROASTED PEANUTS vs RAW MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 6
vs
RAW MIXED NUTS CASHEWS: 6
(6 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | RAW MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | RAW MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 5.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | RAW MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0.4 MG | 1.4 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Magnesium, Mg | 143 MG | 232 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.3 MG |