UNSALTED DRY ROASTED PEANUTS vs LIGHTLY SWEET KETTLE CORN
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 5
vs
LIGHTLY SWEET KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 25 g | 5.7 g | |
| Carbs | 21.4 g | 51.4 g | |
| Fat | 50 g | 31.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 686 MG |