UNSALTED & DRY ROASTED PEANUTS vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 4 out of 10 nutrient categories
UNSALTED & DRY ROASTED PEANUTS: 3
vs
RAW PECANS: 4
(3 ties)
Overview
| Nutrient | UNSALTED & DRY ROASTED PEANUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED & DRY ROASTED PEANUTS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED & DRY ROASTED PEANUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |