UNSALTED DELUXE MIXED NUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
UNSALTED DELUXE MIXED NUTS: 5
vs
CHOPPED PECANS: 2
(3 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 667 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |