UNSALTED DELUXE MIXED NUTS vs RAW WALNUTS PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED DELUXE MIXED NUTS: 4
vs
RAW WALNUTS PIECES: 4
(3 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 655 cal | 643 cal | |
| Protein | 17.2 g | 25 g | |
| Carbs | 20.7 g | 17.9 g | |
| Fat | 55.2 g | 64.3 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |