UNSALTED DELUXE MIXED NUTS vs ROASTED & SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED IN SHELL PEANUTS wins in 3 out of 10 nutrient categories
UNSALTED DELUXE MIXED NUTS: 2
vs
ROASTED & SALTED IN SHELL PEANUTS: 3
(5 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | ROASTED & SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | ROASTED & SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 0 MG | 411 MG |