UNSALTED DELUXE MIXED NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 9 out of 16 nutrient categories
UNSALTED DELUXE MIXED NUTS: 5
vs
CASHEWS: 9
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 56.7 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Copper, Cu | 1.7 MG | 1.8 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 267 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 500 MG | 536 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |