UNSALTED DELUXE MIXED NUTS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED DELUXE MIXED NUTS: 4
vs
RAW HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 655 cal | 633 cal | |
| Protein | 17.2 g | 13.3 g | |
| Carbs | 20.7 g | 16.7 g | |
| Fat | 55.2 g | 60 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 113 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 603 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |