UNSALTED DELUXE MIXED NUTS vs RAW SHELLED SUNFLOWER
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 6 out of 13 nutrient categories
UNSALTED DELUXE MIXED NUTS: 6
vs
RAW SHELLED SUNFLOWER: 5
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | RAW SHELLED SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 595 cal | 607 cal | |
| Protein | 19.1 g | 28.6 g | |
| Carbs | 23.8 g | 21.4 g | |
| Fat | 52.4 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | RAW SHELLED SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 68 MG | |
| Copper, Cu | 3.3 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 836 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |