UNSALTED CRACKERS vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 7 out of 11 nutrient categories
UNSALTED CRACKERS: 3
vs
LUNCHABLES: 7
(1 ties)
Overview
| Nutrient | UNSALTED CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 289 cal | |
| Protein | 6.3 g | 14.4 g | |
| Carbs | 68.8 g | 24.4 g | |
| Fat | 9.4 g | 14.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | UNSALTED CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 6.3 MG | 1.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |