LUNCHABLES, HAM & CHEDDAR WITH CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Sodium, Na (35% DV).
About LUNCHABLES, HAM & CHEDDAR WITH CRACKERS
LUNCHABLES, HAM & CHEDDAR WITH CRACKERS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.4g of protein, 24.4g of carbohydrates, and 14.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
COOKED HAM-WATER ADDED- CHOPPED AND FORMED- SMOKE FLAVOR ADDED- HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR. PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT- MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH SUNFLOWER LECITHIN FOR SLICE SEPARATION. CONTAINS: MILK. CRACKERS- ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in LUNCHABLES, HAM & CHEDDAR WITH CRACKERS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, LUNCHABLES, HAM & CHEDDAR WITH CRACKERS gets 20% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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