UNSALTED CHOPPED WALNUTS vs PECANS HALVES
Nutrition comparison per 100 g serving
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UNSALTED CHOPPED WALNUTS wins in 6 out of 12 nutrient categories
UNSALTED CHOPPED WALNUTS: 6
vs
PECANS HALVES: 1
(5 ties)
Overview
| Nutrient | UNSALTED CHOPPED WALNUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CHOPPED WALNUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED CHOPPED WALNUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |