UNSALTED CHOPPED PECANS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
UNSALTED CHOPPED PECANS: 4
vs
WALNUTS: 5
(1 ties)
Overview
| Nutrient | UNSALTED CHOPPED PECANS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 78.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CHOPPED PECANS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 429 MG | 233 MG | |
| Sodium, Na | 0 MG | 160 MG |