UNSALTED CASHEWS vs ROASTED / UNSALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED / UNSALTED PEPITAS wins in 5 out of 11 nutrient categories
UNSALTED CASHEWS: 2
vs
ROASTED / UNSALTED PEPITAS: 5
(4 ties)
Overview
| Nutrient | UNSALTED CASHEWS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 30 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 9 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |