UNSALTED BUTTER vs COCONUT OIL
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 3 out of 10 nutrient categories
UNSALTED BUTTER: 2
vs
COCONUT OIL: 3
(5 ties)
Overview
| Nutrient | UNSALTED BUTTER | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 714 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 78.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED BUTTER | COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |