UNSALTED BRAZIL NUTS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
UNSALTED BRAZIL NUTS: 2
vs
LIGHTLY ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | UNSALTED BRAZIL NUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED BRAZIL NUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 3 MG | 607 MG |