UNSALTED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED ALMONDS: 6
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | UNSALTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 117 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |