UNSALTED ALMONDS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ALMONDS: 5
vs
ROASTED WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | UNSALTED ALMONDS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 559 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 21.4 g | 29.4 g | |
| Fat | 50 g | 47.1 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Potassium, K | 714 MG | 624 MG | |
| Sodium, Na | 0 MG | 471 MG |