UNROASTED & UNSALTED ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED ALMONDS wins in 8 out of 11 nutrient categories
UNROASTED & UNSALTED ALMONDS: 8
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | UNROASTED & UNSALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 639 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 50 g | 61.1 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 639 MG | |
| Sodium, Na | 0 MG | 69 MG |