UNPITTED SELECTED DATES vs FRUIT & PROTEIN SQUEEZE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNPITTED SELECTED DATES: 4 vs FRUIT & PROTEIN SQUEEZE: 4 (3 ties)

Overview

Nutrient	UNPITTED SELECTED DATES	FRUIT & PROTEIN SQUEEZE	Winner
Calories	121 cal	84 cal
Protein	1.0 g	5.0 g
Carbs	0.0 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	29.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNPITTED SELECTED DATES	FRUIT & PROTEIN SQUEEZE	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	UNPITTED SELECTED DATES	FRUIT & PROTEIN SQUEEZE	Winner
Calcium, Ca	20 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	16 MG	0 MG
Sodium, Na	24 MG	38 MG

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