UNPITTED SELECTED DATES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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UNPITTED SELECTED DATES wins in 7 out of 12 nutrient categories
UNPITTED SELECTED DATES: 7
vs
BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | UNPITTED SELECTED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 121 cal | 533 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 0.0 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 29.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPITTED SELECTED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | UNPITTED SELECTED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 24 MG | 0 MG |