UNPASTEURIZED ALMONDS vs MILK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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UNPASTEURIZED ALMONDS wins in 4 out of 10 nutrient categories

UNPASTEURIZED ALMONDS: 4 vs MILK CHOCOLATE ALMONDS: 3 (3 ties)

Overview

Nutrient	UNPASTEURIZED ALMONDS	MILK CHOCOLATE ALMONDS	Winner
Calories	567 cal	0 cal
Protein	23.3 g	0 g
Carbs	16.7 g	0 g
Fat	50 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNPASTEURIZED ALMONDS	MILK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNPASTEURIZED ALMONDS	Winner
Calcium, Ca	300 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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