UNIVERSAL BAKERY vs FIG BAR COOKIE

Nutrition comparison per 100 g serving

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FIG BAR COOKIE wins in 6 out of 10 nutrient categories

UNIVERSAL BAKERY: 2 vs FIG BAR COOKIE: 6 (2 ties)

Overview

Nutrient	UNIVERSAL BAKERY	FIG BAR COOKIE	Winner
Calories	421 cal	372 cal
Protein	5.3 g	2.3 g
Carbs	44.7 g	74.4 g
Fat	26.3 g	7.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNIVERSAL BAKERY	FIG BAR COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNIVERSAL BAKERY	FIG BAR COOKIE
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.0 MG	1.7 MG
Sodium, Na	26 MG	233 MG

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