UNIQUELY ROASTED PREMIUM PEANUTS vs ORIGINAL SPROUTED ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED ALMONDS wins in 6 out of 11 nutrient categories
UNIQUELY ROASTED PREMIUM PEANUTS: 3
vs
ORIGINAL SPROUTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | UNIQUELY ROASTED PREMIUM PEANUTS | ORIGINAL SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIQUELY ROASTED PREMIUM PEANUTS | ORIGINAL SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIQUELY ROASTED PREMIUM PEANUTS | ORIGINAL SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 893 MG | 0 MG |