UNGER'S HERRING TIDBITS vs SPINACH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SALAD wins in 7 out of 11 nutrient categories
UNGER'S HERRING TIDBITS: 3
vs
SPINACH SALAD: 7
(1 ties)
Overview
| Nutrient | UNGER'S HERRING TIDBITS | SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 45 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 16.4 g | 5 g | |
| Fat | 10.9 g | 1.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNGER'S HERRING TIDBITS | SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNGER'S HERRING TIDBITS | SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 691 MG | 65 MG |