UNCURED TURKEY SALAMI vs SLICED BONELESS HAM
Nutrition comparison per 100 g serving
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UNCURED TURKEY SALAMI wins in 3 out of 8 nutrient categories
UNCURED TURKEY SALAMI: 3
vs
SLICED BONELESS HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED TURKEY SALAMI | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED TURKEY SALAMI | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 1,036 MG |