UNCURED TURKEY PASTRAMI vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 10 nutrient categories
UNCURED TURKEY PASTRAMI: 2
vs
UNCURED BLACK FOREST HAM: 6
(2 ties)
Overview
| Nutrient | UNCURED TURKEY PASTRAMI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 127 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED TURKEY PASTRAMI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 679 MG | 745 MG |