UNCURED TURKEY HAM vs SMOKED PORK CHOPS

Nutrition comparison per 100 g serving

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UNCURED TURKEY HAM wins in 4 out of 10 nutrient categories

UNCURED TURKEY HAM: 4 vs SMOKED PORK CHOPS: 2 (4 ties)

Overview

Nutrient	UNCURED TURKEY HAM	SMOKED PORK CHOPS	Winner
Calories	125 cal	155 cal
Protein	17.9 g	16.7 g
Carbs	3.6 g	3.6 g	Tie
Fat	3.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED TURKEY HAM	SMOKED PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED TURKEY HAM	SMOKED PORK CHOPS
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	732 MG	1,024 MG

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