UNCURED TURKEY HAM vs DELUXE HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED TURKEY HAM: 3 vs DELUXE HAM: 3 (4 ties)

Overview

Nutrient	UNCURED TURKEY HAM	DELUXE HAM	Winner
Calories	125 cal	118 cal
Protein	17.9 g	12.9 g
Carbs	3.6 g	11.8 g
Fat	3.6 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED TURKEY HAM	DELUXE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED TURKEY HAM	DELUXE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	732 MG	1,506 MG

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