UNCURED TURKEY FRANKS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED TURKEY FRANKS wins in 6 out of 11 nutrient categories
UNCURED TURKEY FRANKS: 6
vs
MILD ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | UNCURED TURKEY FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 178 cal | 329 cal | |
| Protein | 13.3 g | 18.3 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 17.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.5 MG |
Minerals
| Mineral | UNCURED TURKEY FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 956 MG | 854 MG |