UNCURED TURKEY FRANKS vs CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED TURKEY FRANKS: 4
vs
CHORIZO SAUSAGE: 4
(2 ties)
Overview
| Nutrient | UNCURED TURKEY FRANKS | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 178 cal | 294 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 17.8 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY FRANKS | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 17.6 MG |
Minerals
| Mineral | UNCURED TURKEY FRANKS | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 956 MG | 647 MG |