UNCURED TRADITIONAL DRY SALAMI vs CHOPPED HAM
Nutrition comparison per 100 g serving
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UNCURED TRADITIONAL DRY SALAMI wins in 7 out of 10 nutrient categories
UNCURED TRADITIONAL DRY SALAMI: 7
vs
CHOPPED HAM: 1
(2 ties)
Overview
| Nutrient | UNCURED TRADITIONAL DRY SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 1.8 g | 25 g | |
| Fat | 12.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED TRADITIONAL DRY SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 1,179 MG |