UNCURED TAVERN HAM vs TOP ROUND ROAST BEEF

Nutrition comparison per 100 g serving

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UNCURED TAVERN HAM wins in 5 out of 10 nutrient categories

UNCURED TAVERN HAM: 5 vs TOP ROUND ROAST BEEF: 1 (4 ties)

Overview

Nutrient	UNCURED TAVERN HAM	TOP ROUND ROAST BEEF	Winner
Calories	107 cal	143 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0.9 g
Fat	2.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED TAVERN HAM	TOP ROUND ROAST BEEF	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	UNCURED TAVERN HAM	TOP ROUND ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.3 MG
Sodium, Na	911 MG	143 MG

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