UNCURED SOPRESSATA SALAMI vs PREMIUM BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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UNCURED SOPRESSATA SALAMI wins in 5 out of 11 nutrient categories
UNCURED SOPRESSATA SALAMI: 5
vs
PREMIUM BONELESS HAM STEAKS: 2
(4 ties)
Overview
| Nutrient | UNCURED SOPRESSATA SALAMI | PREMIUM BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 312 cal | 107 cal | |
| Protein | 28.1 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 21.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SOPRESSATA SALAMI | PREMIUM BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SOPRESSATA SALAMI | PREMIUM BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 911 MG |