UNCURED SOPRESSATA vs CHOPPED HAM

Nutrition comparison per 100 g serving

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UNCURED SOPRESSATA wins in 4 out of 10 nutrient categories

UNCURED SOPRESSATA: 4 vs CHOPPED HAM: 2 (4 ties)

Overview

Nutrient	UNCURED SOPRESSATA	CHOPPED HAM	Winner
Calories	357 cal	321 cal
Protein	21.4 g	14.3 g
Carbs	0 g	1.8 g
Fat	32.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED SOPRESSATA	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED SOPRESSATA	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,607 MG	964 MG

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