UNCURED SMOKED SAUSAGE vs KIELBASA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED SMOKED SAUSAGE: 4 vs KIELBASA: 4 (2 ties)

Overview

Nutrient	UNCURED SMOKED SAUSAGE	KIELBASA	Winner
Calories	286 cal	280 cal
Protein	16.7 g	14.7 g
Carbs	2.4 g	1.3 g
Fat	22.6 g	25.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED SMOKED SAUSAGE	KIELBASA	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	UNCURED SMOKED SAUSAGE	KIELBASA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	631 MG	960 MG

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