UNCURED SMOKED HAM STEAK vs PROSCIUTTO DI PARMA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED SMOKED HAM STEAK: 3 vs PROSCIUTTO DI PARMA: 3 (4 ties)

Overview

Nutrient	UNCURED SMOKED HAM STEAK	PROSCIUTTO DI PARMA	Winner
Calories	107 cal	242 cal
Protein	16.7 g	27.3 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED SMOKED HAM STEAK	PROSCIUTTO DI PARMA	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	UNCURED SMOKED HAM STEAK	PROSCIUTTO DI PARMA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	905 MG	1,848 MG

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