UNCURED SMOKED HAM STEAK vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SMOKED HAM STEAK wins in 6 out of 10 nutrient categories
UNCURED SMOKED HAM STEAK: 6
vs
CHOPPED HAM: 1
(3 ties)
Overview
| Nutrient | UNCURED SMOKED HAM STEAK | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM STEAK | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED HAM STEAK | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 905 MG | 964 MG |