UNCURED SMOKED HAM vs PEPPERONI SLICES

Nutrition comparison per 100 g serving

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PEPPERONI SLICES wins in 4 out of 10 nutrient categories

UNCURED SMOKED HAM: 3 vs PEPPERONI SLICES: 4 (3 ties)

Overview

Nutrient	UNCURED SMOKED HAM	PEPPERONI SLICES	Winner
Calories	107 cal	467 cal
Protein	17.9 g	20 g
Carbs	1.8 g	0 g
Fat	2.7 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED SMOKED HAM	PEPPERONI SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED SMOKED HAM	PEPPERONI SLICES
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	857 MG	1,667 MG

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