UNCURED SMOKED HAM vs BEEF SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SMOKED HAM wins in 5 out of 10 nutrient categories
UNCURED SMOKED HAM: 5
vs
BEEF SALAMI: 2
(3 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED HAM | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 893 MG | 946 MG |