UNCURED SMOKED HAM vs FULLY COOKED TOP ROUND SLICED CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNCURED SMOKED HAM: 3
vs
FULLY COOKED TOP ROUND SLICED CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | FULLY COOKED TOP ROUND SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | FULLY COOKED TOP ROUND SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED HAM | FULLY COOKED TOP ROUND SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 911 MG | 839 MG |