UNCURED SMOKED HAM vs DELISHAVED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 5 out of 10 nutrient categories
UNCURED SMOKED HAM: 5
vs
DELISHAVED BLACK FOREST HAM: 1
(4 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 175 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED HAM | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 1,035 MG |