UNCURED PULLED PORK vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 5 out of 11 nutrient categories
UNCURED PULLED PORK: 2
vs
93% LEAN/7% FAT GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | UNCURED PULLED PORK | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 22.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PULLED PORK | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PULLED PORK | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 226 MG | 66 MG |