UNCURED PEPPERONI vs HAM STRIPS
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI wins in 6 out of 11 nutrient categories
UNCURED PEPPERONI: 6
vs
HAM STRIPS: 3
(2 ties)
Overview
| Nutrient | UNCURED PEPPERONI | HAM STRIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 128 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 35.7 g | 5.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI | HAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI | HAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 1,231 MG |