UNCURED MAPLE SMOKED HAM vs TACO MEATS

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED MAPLE SMOKED HAM wins in 6 out of 11 nutrient categories

UNCURED MAPLE SMOKED HAM: 6 vs TACO MEATS: 2 (3 ties)

Overview

Nutrient	UNCURED MAPLE SMOKED HAM	TACO MEATS	Winner
Calories	156 cal	184 cal
Protein	13.3 g	18.4 g
Carbs	8.9 g	2.0 g
Fat	4.4 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED MAPLE SMOKED HAM	TACO MEATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED MAPLE SMOKED HAM	TACO MEATS
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.2 MG	0.7 MG
Potassium, K	384 MG	0 MG
Sodium, Na	1,067 MG	714 MG

Ad 728x90