UNCURED HONEY HAM vs LEAN CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEAN CORNED BEEF wins in 5 out of 11 nutrient categories
UNCURED HONEY HAM: 4
vs
LEAN CORNED BEEF: 5
(2 ties)
Overview
| Nutrient | UNCURED HONEY HAM | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | UNCURED HONEY HAM | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,357 MG |