UNCURED HONEY HAM vs DELUXE HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 4 out of 10 nutrient categories
UNCURED HONEY HAM: 4
vs
DELUXE HAM: 3
(3 ties)
Overview
| Nutrient | UNCURED HONEY HAM | DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 19.6 g | 12.9 g | |
| Carbs | 1.8 g | 11.8 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | UNCURED HONEY HAM | DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 857 MG | 1,506 MG |