UNCURED HARD SALAMI vs UNCURED MAPLE SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 3 out of 10 nutrient categories
UNCURED HARD SALAMI: 3
vs
UNCURED MAPLE SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 607 MG |