UNCURED HAM STEAKS vs TURKEY BOLOGNA

Nutrition comparison per 100 g serving

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UNCURED HAM STEAKS wins in 5 out of 10 nutrient categories

UNCURED HAM STEAKS: 5 vs TURKEY BOLOGNA: 3 (2 ties)

Overview

Nutrient	UNCURED HAM STEAKS	TURKEY BOLOGNA	Winner
Calories	119 cal	219 cal
Protein	19.1 g	12.5 g
Carbs	1.2 g	9.4 g
Fat	1.8 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM STEAKS	TURKEY BOLOGNA	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	UNCURED HAM STEAKS	TURKEY BOLOGNA
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	714 MG	1,188 MG

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